What to Expect

Therapy aims to challenge yourself and learn healthy coping skills, techniques, and self-exploration in the comfort of your own space via a 55-minute online session. As a therapist, my role is not to tell you what to do but to empower your mind through healing and growth. It’s important to find the bright spots in your self-journey and the ability to incorporate humor. Always remember that laughter and sometimes a good ugly cry nourish the soul. The hope is for you to take the path to choose your mental health!